Mapping Out Defense Mechanisms | Workbook
A self-inquiry workbook for tracing what’s driving your reactions and rooting into something more true.
This 56 page guide is designed for those ready to go beneath the surface. Inside, you’ll trace your defense patterns back to their origin: the moment a belief took root, the feeling it protects you from, the motivation behind the defense, and the needs that aren’t being met.
Through building self-awareness, somatic awareness, and inquiry-based prompts, this workbook supports you in slowing down reactivity, reclaiming boundaries, and building a new way of relating to your own sense of self.
Perfect for spiritual seekers, subconscious reprogrammers, empaths, overthinkers, codependents, and anyone on the path of emotional maturity.
A self-inquiry workbook for tracing what’s driving your reactions and rooting into something more true.
This 56 page guide is designed for those ready to go beneath the surface. Inside, you’ll trace your defense patterns back to their origin: the moment a belief took root, the feeling it protects you from, the motivation behind the defense, and the needs that aren’t being met.
Through building self-awareness, somatic awareness, and inquiry-based prompts, this workbook supports you in slowing down reactivity, reclaiming boundaries, and building a new way of relating to your own sense of self.
Perfect for spiritual seekers, subconscious reprogrammers, empaths, overthinkers, codependents, and anyone on the path of emotional maturity.
A self-inquiry workbook for tracing what’s driving your reactions and rooting into something more true.
This 56 page guide is designed for those ready to go beneath the surface. Inside, you’ll trace your defense patterns back to their origin: the moment a belief took root, the feeling it protects you from, the motivation behind the defense, and the needs that aren’t being met.
Through building self-awareness, somatic awareness, and inquiry-based prompts, this workbook supports you in slowing down reactivity, reclaiming boundaries, and building a new way of relating to your own sense of self.
Perfect for spiritual seekers, subconscious reprogrammers, empaths, overthinkers, codependents, and anyone on the path of emotional maturity.