Guided Meditations
for Self Inquiry & Shadow Integration
These aren’t meditations for relaxation.
They’re doorways into presence, designed to support emotional healing, ego softening, and deep self-understanding.
Each meditation offers a focused container — with space to feel, inquire, and return to the wisdom within. You won’t find affirmations or visualizations here. Instead, you’ll find breath, silence, deep listening, curiosity, and real companionship with your inner world. Created for those ready to sit with the truth, not bypass it.
Sitting with the shadow
This practice offers a steady presence to the parts of yourself you usually turn away from — meeting the shadow with curiosity rather than fear.
Clearing emotional residue
A guided space to feel and release lingering emotional weight, clearing the mind and body for greater clarity and openness.
returning to presence
A guided space to feel and release lingering emotional weight, clearing the mind and body for greater clarity and openness.
SOftening the mind
An invitation to step back from the rigid patterns of the mind and create space for a deeper awareness to emerge.
Getting Clear: is it really true?
A meditation for cutting through story, assumption, and fear — returning to the simple, often quieter truth of the present moment.
forgive them
A guided space to feel and release lingering emotional weight, clearing the mind and body for greater clarity and openness.
Many of these practices are designed to complement the deeper work found in Inquiry Sessions or Courses.